BUFF AND POLISH
For clearer, smoother skin, exfoliate daily. This becomes especially important if you're seeing a lot of sunshine this month. Exfoliation removes dead, dulling skin and improves hydration from moisturizers. For best results, hydrate in the morning and follow with a gentle body cream, ideally with SPF.
Spa and Athletic Services Director
If you're addressing a large group during a work presentation or other social gathering, you can't effectively make eye contact with every individual. Instead, section the room off into halves or quarters and pay equal attention to each. It's a more natural way to make sure your attention is evenly divided.
— Kaarin Keil, Membership Director
3D DIGITAL MAMMOGRAPHY
Overlake Medical Center is pleased to announce we are one of the first healthcare providers in the United States to offer the Selenia® Demensions® 3D digital mammography system from Hologic. This new system offers the next level in breast imaging. Alongside other traditional mammography services, Overlake can now provide breast tomosynthesis—a breakthrough technology poised to revolutionize how breast cancer is detected today.
For more information, go to overlakehospital.org/mammography or call 425-688-5700 to make an appointment.
— Overlake Hospital Medical Center
STAYING ON TRACK
Tracking your progress after you begin a new fitness or diet routine will help you stay on track. Also, having something tangible to reference daily will keep you motivated and more likely to continue on the plan. Each day, record the number of minutes you exercised and your energy level after. You'll eventually see progress.
COORDINATED CARE WHERE YOU LIVE AND WORK
In today's busy world, people sometimes put off getting routine physicals and instead wait until they are experiencing a health crisis that can be damaging to their health. That is why Overlake Medical Clinics offers cost-effective primary care in Eastside neighborhoods where patients live and work.
Overlake Medical Clinics has a network of primary care clinics in Bellevue, Issaquah, Kirkland and Redmond, as well as urgent care clinics in Issaquah and Redmond—all offering same-day access. Each clinic is equipped with state-of-the-art technology and is designed to provide patients with a comfortable healing environment.
More information: overlakehospital.org/clinics