Jan. 31 & Feb. 7, 9 a.m.-1 p.m. Are you experiencing pain or restriction? See Dr. Wheeler at the Bellevue Club for a thorough evaluation, detailed assessment and review of findings and treatment options. APPOINTMENTS REQUIRED. Email firstname.lastname@example.org
F, Jan. 30, 6 p.m. Recess Monkey is the nationally acclaimed trio of teachers who make music for kids and families that truly rocks. Seamlessly meshing their indie rock roots with their keen awareness of childhood themes, the band continues to make waves coast to coast and performs at the Bellevue Club this one night only! $16/member
Su, Jan. 25, 2:30-4 p.m. | Yoga Studio Be skillfully guided by Lin Lungta in meditation & experience quiet mind. The workshop includes learning tools to work with mind and emotions, meditation practice, an opportunity to ask questions and guided relaxation. $35/member, $42/guest
Th, Jan. 29, 6-9:30 p.m. Join owner and winemaker Christian Sparkman as we kick off our Polaris winemaker series for 2015. Chef Chris Peterson will be preparing five courses alongside five amazing wines. For reservations please contact Polaris at 425.637.4608.
Jan. 10, 24 & Feb. 7, 12-1:30 p.m. Join Dr. Rachel Erickson, ND for a complete program to detoxify and rejuvenate your body. This six-week program includes three meetings, a physician-grade dietary supplement regimen as well as diet and lifestyle changes that will encourage the physiologic function of the organs of detoxification. $450/member