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COMPLIMENTARY INJURY ASSESSMENT

Jan. 31 & Feb. 7, 9 a.m.-1 p.m. Are you experiencing pain or restriction? See Dr. Wheeler at the Bellevue Club for a thorough evaluation, detailed assessment and review of findings and treatment options. APPOINTMENTS REQUIRED. Email fitness@bellevueclub.com

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inbody composition analysis

M, Jan. 26, 3-6 p.m. & Th, Jan. 29, 9-11:30 a.m. Outside Studio 1 The InBody measures your total body fat, body water, basal metabolic rate and lean body mass distribution. $50/one test or $79/two tests

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recess monkey family concert

F, Jan. 30, 6 p.m. Recess Monkey is the nationally acclaimed trio of teachers who make music for kids and families that truly rocks. Seamlessly meshing their indie rock roots with their keen awareness of childhood themes, the band continues to make waves coast to coast and performs at the Bellevue Club this one night only! $16/member

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MLK JR day break camps

M, Jan. 19 Enjoy a variety of camps offered during the school break including Kids' Camp and All-Sports Camp.

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A QUIET MIND

Su, Jan. 25, 2:30-4 p.m. | Yoga Studio Be skillfully guided by Lin Lungta in meditation & experience quiet mind. The workshop includes learning tools to work with mind and emotions, meditation practice, an opportunity to ask questions and guided relaxation. $35/member, $42/guest

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dietitian q&a

M, Jan. 26, 3-6 p.m. & Th, Jan. 29, 9-11:30 a.m. Outside Studio 1 Stop by and ask our registered dietitians your diet related questions. Complimentary.

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kids' night out: carnival

F, Jan. 16, 6-9 p.m. (It’s really parents’ night out!) Parents receive a $25 certificate for dinner in Polaris with reservations the night of the event! $34/member

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sparkman cellars wine dinner

Th, Jan. 29, 6-9:30 p.m. Join owner and winemaker Christian Sparkman as we kick off our Polaris winemaker series for 2015. Chef Chris Peterson will be preparing five courses alongside five amazing wines. For reservations please contact Polaris at 425.637.4608.

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new year detox

Jan. 10, 24 & Feb. 7, 12-1:30 p.m. Join Dr. Rachel Erickson, ND for a complete program to detoxify and rejuvenate your body. This six-week program includes three meetings, a physician-grade dietary supplement regimen as well as diet and lifestyle changes that will encourage the physiologic function of the organs of detoxification. $450/member

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new year's adult tennis camp

F, Jan. 9, 6-9 p.m. & S, Jan. 10, 11:45 a.m.-2:15 p.m. Five hours of instruction with BC pros, drill and match play critique. Friday night social following tennis. Registration required. Max 36 players. $170/member

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family gym night

F, Jan. 2 & 23, 5:30-8 p.m., Meet in the gym for bouncy house fun. (Adult supervision required.) Complimentary.

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Bellevue North Shopping Center

Gordon James Fine Diamonds