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Body | Mind - Body | Mind

January:
body | mind

Body | Mind

PRESSURE VALVE Everyone is stressed at one point or another. Try these four pressure valves next time you feel overwhelmed: – Write about your feelings. – Talk...

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Body | Mind - Body | Mind

April:
body | mind

Body | Mind

SWITCH IT UP Interval training can supercharge your fitness levels, boost your metabolism, burn off that extra fat and help you make your fitness goals. Warm up with 5 to 10 minutes of...

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Body | Mind - Body | Mind

July:
body | mind

Body | Mind

FITTING FITNESS INTO YOUR DAY Feel like you don’t have the time to get to the Bellevue Club for your regular workout?  Think about simple ways to fit fitness into your day. Try squats while...

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Body | Mind - Body | Mind

October:
body | mind

Body | Mind

ADIEU TO OLD SHOES Running in worn-out shoes is one of the easiest ways to injure yourself because of the stress it can cause your joints. A good tool to make sure your shoes are in the best shape...

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Body | Mind - Body | Mind

February:
body | mind

Body | Mind

BEAT FAT CRAVINGS WITH AVOCADOS Next time you feel the urge to slather mayonnaise on that turkey sandwich or cream cheese on your bagel, go green...

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Body | Mind - Body | Mind

May:
body | mind

Body | Mind

CALL OF DUTY: MODERN FUN Why do kids love video games? Because they’re fun, challenging and competitive. But do you know what else is fun and important for development? Getting off the...

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Body | Mind - Body | Mind

August:
body | mind

Body | Mind

LASHING OUT THIS SUMMER Tired of your mascara running after a dip in the pool? Try eyelash extensions for long, dark eyelashes with no risk of raccoon eyes. Simply stop by The Spa for an...

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Body | Mind - Body | Mind

November:
body | mind

Body | Mind

HANDLE WITH CARE For healthy fingernails between spa visits, follow these simple steps. • Use an emery board to file nails at a 45-degree angle under the free edge. • Keep both your hands...

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Body | Mind - Body | Mind

March:
body | mind

Body | Mind

CUTE CUTICLES Are your cuticles dry and peeling? It’s important to take care of your cuticles. Wear gloves while washing dishes, doing laundry or during any cleaning activity with...

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Body | Mind - Body | Mind

June:
body | mind

Body | Mind

FISH ON THE MENU In the past few years, there has been growing concern about mercury levels in fish and how much can be eaten safely. Here’s a timely update for those who like fin food: In...

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Body | Mind - Body | Mind

September:
body | mind

Body | Mind

AVOID RACCOON EYES Eye makeup can be tricky to remove. Make it a bit easier with the following tips: Discard any eye makeup that’s more than three months old, and wash it off each night before bed...

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