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Wellness - Wellness

January:
WELLNESS

Wellness

5-SENSE TEST By Allyson Marrs It's the heart of the winter season. Among all the great things this time brings, body fogginess and dulled senses also hitch a ride....

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Body | Mind - Body | Mind

February:
body | mind

Body | Mind

SIMPLE TOOLS Heart-disease risk is influenced by lifestyle choices and there have been various dietary recommendations throughout the years. Rather than become frustrated or confused, consider...

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Wellness - Wellness

April:
WELLNESS

Wellness

STRIDES TOWARD PROGRESS The new Your Body, Your Life program has graduated its first class with a slew of success stories from the participants. In just the first couple of...

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Body | Mind - Body | Mind

May:
body | mind

Body | Mind

GET YOUR FIVE A DAY A daily diet in fruits and vegetables and low in fat and cholesterol, combined with daily exercise, can fight obesity and other chronic diseases such as cancer and heart...

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Wellness - Wellness

July:
WELLNESS

Wellness

SUPPORT SYSTEM By Allyson Marrs Each month, we'll feature a Bellevue Club member who's made a change in his or her life with the help of the Club's Wellness program....

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Body | Mind - Body | Mind

August:
body | mind

Body | Mind

MAMMOGRAM PARTIES: A FUN WAY TO TAKE CONTROL OF YOUR BREAST HEALTH Women taking control of their breast health are turning routine annual exams into social events. The Breast Health Center...

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Body | Mind - Body | Mind

November:
body | mind

Body | Mind

FITTING IN FITNESS Life can get busy, but you can benefit from even small amounts of moderate activity throughout the day. Regular physical activity can significantly lower your risk for...

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Body | Mind - Body | Mind

January:
body | mind

Body | Mind

COFFEE HELPS FUEL BETTER MOOD FOR WOMEN Coffee can help women jump-start their day—as well as their mood. Recent studies show that women who regularly drink caffeinated coffee have a 20 percent...

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Wellness - Wellness

March:
WELLNESS

Wellness

SILENCING PERTUSSIS By Allyson Marrs Pertussis: "A highly contagious bacterial disease that causes uncontrollable, violent coughing." Since science has...

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Body | Mind - Body | Mind

April:
body | mind

Body | Mind

THE HUNGER GAMES Want to get ready for swimsuit and shorts season? Only eat when you are hungry! It sounds like odd advice, but people eat for lots of reasons, and shockingly, less than half the...

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Wellness - Wellness

June:
WELLNESS

Wellness

FOOD FOR THOUGHT Q&A with the Club's newest Wellness team member: Dietitian Wendy Caamano By Allyson Marrs What's been some of your experience before...

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Body | Mind - Body | Mind

July:
body | mind

Body | Mind

EAT BREAKFAST TO LOSE WEIGHT In order to lose weight, cutting calories is a must. But one common mistake is people cutting too many calories. When you dip below 1,200 calories a day, your body can...

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Body | Mind - Body | Mind

September:
body | mind

Body | Mind

KEEP YOUR HEART HEALTHY Fall is a good time to get your blood cholesterol checked and take steps to lower it if it's high. High blood cholesterol affects millions of people each year, but...

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Body | Mind - Body | Mind

December:
body | mind

Body | Mind

INDULGE IN OVERALL WELLNESS Get ready for the New Year by scheduling your spa services throughout the holiday season to prevent injury, stress-related illness and cold-weather skin issues....

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Wellness - Wellness

February:
WELLNESS

Wellness

EVERYDAY HEART HEALTH The month of February is heart-health month. So while you're picking out a personal gift for the person who holds your heart dear, remember to take care...

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Body | Mind - Body | Mind

March:
body | mind

Body | Mind

VEGGIE TALES March is National Nutrition Month so what better time to revisit those unaccomplished New Year's "healthy eating" resolutions and get back on track. Below are some tips to...

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Wellness - Wellness

May:
WELLNESS

Wellness

IN IT FOR THE ENERGY By Allyson Marrs Each month, we'll feature a Bellevue Club member who's made a change in his or her life with the help of the Club's Wellness...

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Body | Mind - Body | Mind

June:
body | mind

Body | Mind

NUTRITION LABELS ON MEAT & POULTRY You may notice something about your meat or poultry the next time you buy groceries. A recent rule approved by the U.S. Department of Agriculture requires...

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Wellness - Wellness

August:
WELLNESS

Wellness

PICTURE WORTH A THOUSAND CHANGES By Allyson Marrs Each month, we'll feature a Bellevue Club member who's made a change in his or her life with the help of the Club's Wellness...

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Body | Mind - Body | Mind

October:
body | mind

Body | Mind

MORE TREAT, LESS TRICK Trick-or-treating is oftentimes the best part of Halloween for kids, but it can be a bit nerve-racking for parents because of safety concerns. Easy things to...

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