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Body | Mind - Body | Mind

January:
body | mind

Body | Mind

JUST TRY Attempting new things can have a positive impact on your mental health and overall happiness. Discovering something new about yourself—maybe even a talent—can boost confidence....

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Body | Mind - Body | Mind

April:
body | mind

Body | Mind

DON'T LET FALLS GET YOU DOWN Have you cut down on a favorite activity or turned down a chance to go out with friends or family because you were worried you may fall? Overlake Medical...

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Body | Mind - Body | Mind

July:
body | mind

Body | Mind

BUFF AND POLISH For clearer, smoother skin, exfoliate daily. This becomes especially important if you're seeing a lot of sunshine this month. Exfoliation removes dead, dulling skin and...

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Body | Mind - Body | Mind

October:
body | mind

Body | Mind

Koinoniphobia: fear of groups of people For some, socializing can be scary, which can prevent people from venturing outside of their comfort zones. But the Club offers enough social...

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Body | Mind - Body | Mind

February:
body | mind

Body | Mind

HAPPY HEART February is National Heart Health Month. The way you cook and eat can have an important impact on the muscle, but small changes can make a big difference. • Control your...

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Body | Mind - Body | Mind

May:
body | mind

Body | Mind

MELANOMA MONDAY In a national effort to raise skin cancer awareness, Overlake dermatologists are offering a free skin cancer screening. Melanoma Monday is part of the American Academy of...

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Body | Mind - Body | Mind

August:
body | mind

Body | Mind

SPLITTING HAIRS Contrary to popular belief, shaving won't make your hair grow back thicker. The thickness of hair, and its growth rate, is primarily caused by genetic and hormonal factors....

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Body | Mind -

November:
body | mind

Health and wellness tips from Bellevue Club managers and Overlake Hospital Medical Center staff.

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Body | Mind - Body | Mind

March:
body | mind

Body | Mind

SALT'S BITTER EFFECTS Rather than adding salt to everything you eat, sprinkle garlic, fresh ginger, citrus, flavored vinegars and other juices over your food. You can even encourage...

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Body | Mind - Body | Mind

June:
body | mind

Body | Mind

TARGET ON YOUR BACK When beginning a strength training routine, focus on the larger muscle groups first—chest, back and thighs—because they require the greatest amount of effort. This will...

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Body | Mind - Body | Mind

September:
body | mind

Body | Mind

THE BRUSH OFF Bacteria builds on makeup brushes after every use, which makes cleaning your brushes an important part of the beauty regimen. Once a month, dip brushes in warm, soapy water...

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Wellness - Body | Mind

December:
wellness

Body | Mind

Health and wellness tips from Bellevue Club managers and Overlake Hospital Medical Center staff.

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