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On a Roll - Wellness

January:
On A Roll

Wellness

Bellevue Club yoga instructor and personal trainer Tamara Weiss suggests four things to keep in mind before adding foam rolling to your exercise routine.

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Melanie Baker - Trainer of the Month

February:
Melanie Baker

Trainer of the Month

Bellevue Club personal trainer Melanie Baker shares her tips for looking your best this spring.

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The Power of Pilates - Wellness

February:
The Power of Pilates

Wellness

Discover the practice crafted to encourage strength, flexibility and balance.

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Nutrition Tips For Happy Travels - Wellness

April:
Nutrition Tips for Happy Travels

Wellness

Bellevue Club registered dietitian Wendy Caamano shares travel nutrition ideas.

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Yoga For Golf - Wellness

June:
Yoga for Golf

Wellness

Improve your golf game with these three poses, picked to increase core strength, encourage flexibility through the shoulders and hips, improve concentration, and enhance balance and coordination.

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Fly on the Rings and Channel Your Inner Child: Caroline Wagner - Trainer of the Month

August:
Fly on the Rings and Channel Your Inner Child: Caroline Wagner

Trainer of the Month

Personal trainer Caroline Wagner demonstrates a workout on the rings.

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Getting to the Root of Beauty - Dining

September:
Getting to the Root of Beauty

Dining

Unearthing the nutritional benefits of artful verdue.

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A Conversation About Cryotherapy - Wellness

December:
A Conversation About Cryotherapy

Wellness

We talked to local experts about this cutting-edge health treatment.

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Get Lean In 2016 - Wellness

January:
Get Lean In 2016

Wellness

Bellevue Club personal trainer Justin Ehling shares his simple yet highly effective program for a leaner, fitter, healthier body for the New Year. Add these six exercises into your weight-training...

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Eat For Beauty - Wellness

February:
Eat for Beauty

Wellness

The famous adage “You are what you eat” may be truer than you think. Besides a trim waistline and improved energy, maintaining a healthy diet is vital to your beauty routine.

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Living Walls - Wellness

March:
Living Walls

Wellness

Not your average houseplant.

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Nuun: Hydration Time - Wellness

May:
Nuun: Hydration Time

Wellness

Seattle-based hydration experts discuss the importance of fueling your workout.

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The Joy of Karate - Wellness

July:
The Joy of Karate

Wellness

Take a class with Sensei James Penor and channel your inner happy warrior.

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Stay Injury-Free This Summer - Wellness

August:
Stay Injury-Free This Summer

Wellness

A guide to keeping your family healthy and happy.

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Ways to Get Vitamin D In the Winter - Wellness

December:
Ways to Get Vitamin D in the Winter

Wellness

When the hours of sunlight dwindle, get your vitamin D from these places.

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Transformation Stories - Wellness Profiles

January:
Transformation Stories

Wellness Profiles

Get inspired by members who took control of their health.

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Prenatal Pampering - Wellness

February:
Prenatal Pampering

Wellness

Pregnancy isn't easy on the body or the mind. Luckily, health experts at the Club know a few treatments for easing tension, encouraging relaxation and dissolving stress.

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How Well Do You Move? - Wellness

April:
How Well Do You Move?

Wellness

Movement specialist and Bellevue Club trainer Derik Broadnax would argue not well enough.

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Eat and Drink Like an Athlete - Dining

June:
Eat and Drink like an Athlete

Dining

Get inside advice about how the pros eat for optimal sports performance.

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(Dietitian-Approved) Chocolate Surprise Brownies - Wellness

August:
(Dietitian-Approved) Chocolate Surprise Brownies

Wellness

Perhaps the biggest surprise of all is that these rich, chocolaty brownies have fantastic flavor, unexpected ingredients and are easy to make.

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Raise Your Heart Rate: Jessica Hintz-Strom - Trainer of the Month

September:
Raise Your Heart Rate: Jessica Hintz-Strom

Trainer of the Month

Follow personal trainer Jessica Hintz-Strom’s plan for a lasting burn.

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Bone Broth: How Healthful Is It? - Nutrition

December:
Bone Broth: How Healthful Is it?

Nutrition

A local dietitian weighs in on the latest nutritional trend.

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