Bellevue Club yoga instructor and personal trainer Tamara Weiss suggests four things to keep in mind before adding foam rolling to your exercise routine.
Bellevue Club personal trainer Melanie Baker shares her tips for looking your best this spring.
Discover the practice crafted to encourage strength, flexibility and balance.
Bellevue Club registered dietitian Wendy Caamano shares travel nutrition ideas.
Improve your golf game with these three poses, picked to increase core strength, encourage flexibility through the shoulders and hips, improve concentration, and enhance balance and coordination.
Personal trainer Caroline Wagner demonstrates a workout on the rings.
Unearthing the nutritional benefits of artful verdue.
We talked to local experts about this cutting-edge health treatment.
Bellevue Club personal trainer Justin Ehling shares his simple yet highly effective program for a leaner, fitter, healthier body for the New Year. Add these six exercises into your weight-training...
The famous adage “You are what you eat” may be truer than you think. Besides a trim waistline and improved energy, maintaining a healthy diet is vital to your beauty routine.
Not your average houseplant.
Seattle-based hydration experts discuss the importance of fueling your workout.
Take a class with Sensei James Penor and channel your inner happy warrior.
A guide to keeping your family healthy and happy.
When the hours of sunlight dwindle, get your vitamin D from these places.
Get inspired by members who took control of their health.
Pregnancy isn't easy on the body or the mind. Luckily, health experts at the Club know a few treatments for easing tension, encouraging relaxation and dissolving stress.
Movement specialist and Bellevue Club trainer Derik Broadnax would argue not well enough.
Get inside advice about how the pros eat for optimal sports performance.
Perhaps the biggest surprise of all is that these rich, chocolaty brownies have fantastic flavor, unexpected ingredients and are easy to make.
Follow personal trainer Jessica Hintz-Strom’s plan for a lasting burn.
A local dietitian weighs in on the latest nutritional trend.