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Dharma Yoga Wheel - Wellness Tool

February:
Dharma Yoga Wheel

Wellness Tool

The Dharma Yoga Wheel is a prop developed for yogis to help increase their flexibility, range of motion and strength.

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Dig It: Aromatherapy In a Pot - Wellness

March:
Dig It: Aromatherapy In A Pot

Wellness

Houseplants that ease anxiety, induce sleep and deodorize your home.

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Meditation Basics - Trainer of the Month

July:
Meditation Basics

Trainer of the Month

Yoga instructor and massage therapist Talitha Eustice shares her favorite meditations.

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Fostering Creative Movement In Kids - Wellness

August:
Fostering Creative Movement in Kids

Wellness

Dance instructor Anne Motl talks about allowing kids to let loose.

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The Art of Meditation - Wellness

September:
The Art of Meditation

Wellness

Massage therapist and yoga instructor Talitha Eustice offers a unique kind of meditation-focused experience now offered weekly at the Bellevue Club.

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Five Reasons to Kickbox - Wellness Feature

December:
Five Reasons to Kickbox

Wellness Feature

Bellevue Club instructor Carrie Fountain breaks down the benefits of adding a little a little shadowboxing to your fitness routine.

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The Gentleman's Guide to the Spa - Wellness

February:
The Gentleman's Guide to the Spa

Wellness

Because men enjoy luxurious spa treatments too.

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U-Pick - Wellness

July:
U-Pick

Wellness

How to harvest Washington’s bold berries.

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What to Work When You're Expecting - Trainer of the Month

August:
What to Work When You're Expecting

Trainer of the Month

Personal trainer and expecting mother Christin Tercek gives an example of her workouts.

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Wasup - Fitness

September:
WASUP

Fitness

Floating yoga? Yes, it's possible.

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Thoughts on Aquatic Rehabilitation - Wellness

September:
Thoughts on Aquatic Rehabilitation

Wellness

Dr. Andrew Cole, a board-certified physician in physical medicine and rehabilitation, discusses his role in helping advance the use of aquatic rehabilitation.

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Snow Sports Strength Series - Fitness Feature

December:
Snow Sports Strength Series

Fitness Feature

As the snow begins to fall, prepping the mountain for ski season, make sure your body is equally ready to face a weekend on the slopes. A full day of skiing can leave your body exhausted and too sore...

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Garden In the City - Wellness

March:
Garden in the City

Wellness

The Bellevue Botanical Garden is lush with inspiration for your home garden.

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More Than Skin Deep - Wellness

July:
More Than Skin Deep

Wellness

Cynthia Besteman talks about the breast cancer diagnosis that changed her life.

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Sports Medicine For the Whole Family - Member Profile

August:
Sports Medicine for the Whole Family

Member Profile

The orthopedic surgeon shares his thoughts about sports medicine.

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The Dorm Room Workout - Trainer of the Month

September:
The Dorm Room Workout

Trainer of the Month

Personal trainer Melanie Baker put together a dynamic, full-body workout perfect for small living spaces.

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Decoding the Oxygen Facial - Wellness Feature

November:
Decoding the Oxygen Facial

Wellness Feature

Those who make a career of putting their best face forward turn to this cutting-edge procedure because of the technology used.

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Bellevue North Shopping Center

Gordon James Fine Diamonds