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Roll With It - Fitness Feature

January:
Roll With It

Fitness Feature

Bellevue Club instructor Nancy Black is offering a new class that leads participants through a therapeutic foam-rolling series. Below she talks about why every athlete should give it a go.

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If the Shoe Fits... the Activity - Style Feature

January:
If the Shoe Fits... The Activity

Style Feature

Are you wearing the wrong shoe for your workout? Shoe experts from the locally headquartered Brooks break down a few tips to ponder before lacing up.

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The Good, the Bad and the Ugly of Activated Charcoal - Beauty Feature

February:
The Good, The Bad and the Ugly of Activated Charcoal

Beauty Feature

Before you reach for the most recently hyped beauty product, realize it can do both good and harm, depending on where you put it.

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Morning Movements - Fitness Feature

March:
Morning Movements

Fitness Feature

Start your day with this basic yoga series to awaken your awareness in the comfort of your own home.

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Diy Sports Drinks - Wellness Feature

May:
DIY Sports Drinks

Wellness Feature

Traditional sports drinks—because they are often filled with artificial flavors, colors and sweeteners—have fallen out of favor. But there is still a place and time for electrolyte-packed...

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Secrets to Training the Student Athlete -

June:
Secrets to Training the Student Athlete

Bellevue Club trainer Jerry Flynn was a college football player who admits he trained all wrong. He was spending all his time in the weight room to get stronger but had few results during game time.

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Marathon Meals - Wellness Feature

August:
Marathon Meals

Wellness Feature

Bonnie McPike is a personal chef with a running habit. Intimately understanding the challenges of properly fueling for endurance sports (specifically race day), she created a meal service with...

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Does Your Dog Need More Kale? - Member Feature

October:
Does your dog need more Kale?

Member Feature

Kelley Marian, founder of Green Juju, says veggies are for dogs too.

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Tech Neck, and How to Prevent It - Wellness Feature

November:
Tech Neck, and how to prevent it

Wellness Feature

Chances are, the position you’re currently in is causing unnecessary stress on your neck, back, shoulders and posture in general. It’s a modern physiological effect that doctors are referring to as...

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A Class Act - Fitness Feature

January:
A Class Act

Fitness Feature

Bellevue Club Fitness Director Stacy Munn is all about group exercise, and with more than 20 years experience as an instructor, she has some opinions on what classes she’d like athletes to attend.

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A Month at the Spa - Wellness Feature

February:
A Month at the Spa

Wellness Feature

Whether you’re a frequent spa guest or the do-it-yourself type, self-care is universally boasted as one of the best ways to stay healthy, happy and fulfilled. The treatments and frequency you choose...

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Beauty By Sport - Beauty Feature

February:
Beauty by Sport

Beauty Feature

Whether you’re on the slopes, soaking up sun or working out in the water, there are a few helpful hints to leaving your hair, skin and body feeling a little more glamorous after a serious sweat....

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Tackling Jet Lag - Tips, Tricks and Science

April:
Tackling Jet Lag

Tips, Tricks and Science

If you’re a frequent traveler, you know what it’s like to jump between time zones and get hit with the feeling of being off. Even if you’ve only lost an hour or two, something is just not right.

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Race Day But First a Flight -

June:
Race Day But First A Flight

A veteran marathoner, Melanie baker says incorporating a long flight into your race plan can be challenging and takes a little more forethought.

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How to Be Vegan at the Club - Chef's Corner

June:
How to be Vegan at the Club

Chef's Corner

Whether it’s a new change or a lifelong practice, choosing veganism affects many decisions from the food you buy and products you use to the clothing you wear.

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Family Fun August - Holistic Health Series

August:
Family Fun August

Holistic Health Series

It's all about family fun this month at the Bellevue Club - from a family concert on the courts to self-defense classes, we have something for everyone!

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Inspire Innovation With Nature - Wellness Feature

November:
Inspire Innovation with Nature

Wellness Feature

On Seventh Avenue in seattle, amid hotels, corporate offices and restaurants sits an urban arboretum called the Spheres.

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How It Works: the Fitbit - Technology Feature

November:
How it Works: The FitBit

Technology Feature

The Fitbit was founded in 2008, and quickly became the 21st-century pedometer, tracking everything from steps to sleep. As the first simple product that transformed the “wearables” industry, Fitbit...

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Workouts With Just One Thing - Fitness Feature

January:
Workouts With Just One Thing

Fitness Feature

Your New Year’s resolution is to stay fit. Whether you brave the weather and make it to the gym, have a tough travel schedule and need a hotel room circuit, or stay home to stay warm, let simplicity...

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Private Practice - 3 Reasons to Take Yoga Out of the Classroom

February:
Private Practice

3 Reasons to Take Yoga Out of the Classroom

Lisa Christian found yoga when she started experiencing low back pain after giving birth to her first daughter. Nervous to jump into a class, she signed up for a private yoga session, where she found...

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Global Glamour Trends - Travel Feature

February:
Global Glamour Trends

Travel Feature

When it comes to looking and feeling your best, sometimes a trip abroad (for your beauty cabinet, at least) is in order.

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Nutritionist’S Corner -

May:
Nutritionist’s Corner

We live in a culture oversaturated with nutrition information, health blogs, diet books and exercise programs—all flexing their muscles, claiming to be the best. As a health-conscious consumer, how...

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On Track - Sports Feature

June:
On Track

Sports Feature

Bellevue Club member and standout track athlete Tali Rose Estes talks about what makes her name one to remember at just 12 years old.

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Tactical Transitions - Fitness Feature

July:
Tactical Transitions

Fitness Feature

A quick transition can mean the difference in a race that comes down to the wire. Practicing transitions as a beginner or intermediate triathlete will set you up for success in the future.

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Bone to Pick - Wellness Feature

October:
Bone to Pick

Wellness Feature

Local naturopathic leaders talk about bone health and beyond.

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Seven Foods For Winter Wellness - Wellness Feature

November:
Seven Foods for Winter Wellness

Wellness Feature

Help stave off the winter blues and boost your immune system with these foods harvested during fall and winter seasons.

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Bellevue North Shopping Center

Gordon James Fine Diamonds