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Roll With It - Fitness Feature

January:
Roll With It

Fitness Feature

Bellevue Club instructor Nancy Black is offering a new class that leads participants through a therapeutic foam-rolling series. Below she talks about why every athlete should give it a go.

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If the Shoe Fits... the Activity - Style Feature

January:
If the Shoe Fits... The Activity

Style Feature

Are you wearing the wrong shoe for your workout? Shoe experts from the locally headquartered Brooks break down a few tips to ponder before lacing up.

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The Good, the Bad and the Ugly of Activated Charcoal - Beauty Feature

February:
The Good, The Bad and the Ugly of Activated Charcoal

Beauty Feature

Before you reach for the most recently hyped beauty product, realize it can do both good and harm, depending on where you put it.

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Morning Movements - Fitness Feature

March:
Morning Movements

Fitness Feature

Start your day with this basic yoga series to awaken your awareness in the comfort of your own home.

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Diy Sports Drinks - Wellness Feature

May:
DIY Sports Drinks

Wellness Feature

Traditional sports drinks—because they are often filled with artificial flavors, colors and sweeteners—have fallen out of favor. But there is still a place and time for electrolyte-packed...

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A Class Act - Fitness Feature

January:
A Class Act

Fitness Feature

Bellevue Club Fitness Director Stacy Munn is all about group exercise, and with more than 20 years experience as an instructor, she has some opinions on what classes she’d like athletes to attend.

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A Month at the Spa - Wellness Feature

February:
A Month at the Spa

Wellness Feature

Whether you’re a frequent spa guest or the do-it-yourself type, self-care is universally boasted as one of the best ways to stay healthy, happy and fulfilled. The treatments and frequency you choose...

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Beauty By Sport - Beauty Feature

February:
Beauty by Sport

Beauty Feature

Whether you’re on the slopes, soaking up sun or working out in the water, there are a few helpful hints to leaving your hair, skin and body feeling a little more glamorous after a serious sweat....

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Tackling Jet Lag - Tips, Tricks and Science

April:
Tackling Jet Lag

Tips, Tricks and Science

If you’re a frequent traveler, you know what it’s like to jump between time zones and get hit with the feeling of being off. Even if you’ve only lost an hour or two, something is just not right.

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Workouts With Just One Thing - Fitness Feature

January:
Workouts With Just One Thing

Fitness Feature

Your New Year’s resolution is to stay fit. Whether you brave the weather and make it to the gym, have a tough travel schedule and need a hotel room circuit, or stay home to stay warm, let simplicity...

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Private Practice - 3 Reasons to Take Yoga Out of the Classroom

February:
Private Practice

3 Reasons to Take Yoga Out of the Classroom

Lisa Christian found yoga when she started experiencing low back pain after giving birth to her first daughter. Nervous to jump into a class, she signed up for a private yoga session, where she found...

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Global Glamour Trends - Travel Feature

February:
Global Glamour Trends

Travel Feature

When it comes to looking and feeling your best, sometimes a trip abroad (for your beauty cabinet, at least) is in order.

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Nutritionist’S Corner -

May:
Nutritionist’s Corner

We live in a culture oversaturated with nutrition information, health blogs, diet books and exercise programs—all flexing their muscles, claiming to be the best. As a health-conscious consumer, how...

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